Get Stronger. Move Without Pain. Lose Fat.
Small-group personal training and athlete performance coaching in Huntington Station and Dix Hills, NY. Real coaches. Personalized training. Feel and Look Your Best.
Our Programs
Every Breakthrough member gets a free nutrition call to start.
Small-group coaching for adults 50+ who want to stay strong, move without pain, and keep doing the things they love. Personalized programs, expert coaching, and a community of people your own age. Every member starts with a free nutrition call.
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Semi-private strength and speed development for middle and high school athletes. Professional coaching focused on mechanics, injury prevention, and building the foundation for lifelong progress.
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How It Works
We'll talk through your goals, your history, and exactly what you need.
We build your personalized program around your goals, your body, and your life — so you're never thrown into a workout you weren't ready for.
Show up. Follow the plan. Get coached every rep. Most members feel a noticeable difference within the first 3 weeks.
It's that easy.
About Breakthrough
Our mission is to help you reach your goals in a supportive, no-judgment environment where you can train hard and actually see progress.
We're not a big-box gym. We're not a franchise. We're a small team of coaches who know your name, your goals, and your history — and we build every program around you.
Whether you're an adult who wants to stay strong and independent into your 60s, 70s, and beyond — or a parent looking for real athletic development for your kid — this is the place.
Located at 20 Railroad St in Huntington Station and 15 E Deer Park Rd #7 in Dix Hills. Easy parking at both locations.
220+
5 Star Reviews
5 out of 5
Average Rating
1,000+
Athletes and Adults Trained
Meet Our Staff
Owner & Coach
Eric started Breakthrough Performance in 2020 with a mission to guide athletes and adults through a positive experience with health and performance. His past experiences and misinformation with scoliosis led to two hip surgeries at 20 years old. He wishes there was a place like Breakthrough Performance before — so he built one. A place that gives individual attention and personalized training, in a group of like-minded individuals who push each other to grow.
Adult Coordinator & Coach
Evan has been coaching adults for nearly a decade and joined Breakthrough in 2021. Walk into any of his sessions and you'll feel it immediately — he's encouraging, he's engaged, and he makes hard work feel good. He knows what it takes to help adults get stronger and stay consistent, and he builds every program around that. Most members say he's the reason they keep coming back. His goal is simple: help you get stronger, feel better, and actually enjoy the process of getting there.
Athlete Coordinator & Coach
Marc competed in college as a sprinter, pole vaulter, and decathlete — and now brings that same focus on speed, power, and athleticism to the athletes he coaches. He earned his degree in Psychology from Buffalo State and Post University, and has worked with athletes from youth to college level. Marc specializes in helping athletes build explosive speed, clean up their mechanics, and get stronger in ways that directly translate to performance. Whether it's acceleration, top-end speed, or full-body strength, Marc knows how to help athletes level up.
FAQ
Still curious? Reach out — we're easy to talk to.
Most of our members train 2-3x per week. All of our sessions are 50 minutes long and full of training.
We want you to come and meet us, see what we do, and make sure that this is the perfect fit before you sign up.
Every session is coached. You don't wander the floor guessing. You follow a plan built for your body and your goals.
We have two locations on Long Island: 20 Railroad St, Huntington Station, NY 11746 (right off Route 110) and 15 E Deer Park Rd #7, Dix Hills, NY 11746.
Where to Find Us
Huntington Station
20 Railroad St, Huntington Station, NY 11746
Dix Hills
15 E Deer Park Rd #7, Dix Hills, NY 11746
Easy parking at both locations. Serving Huntington Station, Huntington, Melville, Dix Hills, Cold Spring Harbor, Syosset, Elwood, Greenlawn, and surrounding Long Island communities.
Huntington Station · 20 Railroad St, Huntington Station, NY 11746
Dix Hills · 15 E Deer Park Rd #7, Dix Hills, NY 11746
Book a free call with a coach. No pressure, no commitment. Just a real conversation about your goals and whether we're the right fit.
